practice.. 2023 Jul 22 Sat.. jam session

10am.. jam session
That's just that today! I got a little chugging in on a few of the songs and I got myself really lost a few other times. That's what practice is all about!

4pm.. physical activity mission
I made it to the gym while I was over in Lander. I got in 10 minutes of rowing machine time and then another 15 minutes pedaling and stretching on one of the recumbent bikes.